SMALL GROUP CLASSES
At Urban you can eat your cake and have t it too.
we offer the best of both worlds :
Power-packed Group Energy combined with the personal attention of your trainer focusing on your technique and form.
We limit each class to only 6!
ABS AND CORE
Abs and Core
In order to have defined abs or a six-pack, exercising your abdominal muscles will strengthen them.
However, twisting, crunching and side bending will not make your abdominal muscles visible if they are
covered by a thick layer of fat. So let's twist it and crunch it with the help of Coach Shady!!!
TONE AND SCULPT
Tone and Sculpt
It's true that spot-training exercises will make you “feel the burn” while muscles grow and strengthen.
Wanna tone up - then Coach Shady is with you!!!
BOOTCAMP
Bootcamp
Basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life. Be part of the camp with Coach Fouad.
BOXING
Boxing
A 45-minute boxing workout combines strength training and cardio to give you a full-body workout in a short amount of time.
Have some punch with Coach Fouad.
Have some punch with Coach Fouad.
CALISTHENICS
Calisthenics
Not only will you build great functional strength, making everyday tasks easier, but reducing stress on your joints while building that strength, results in a longer lifespan for those joints. Calisthenics actually increases your resting metabolic rate, as well as enhance and develop muscular and aerobic endurance.Lets go with Coach Foaud.
CARDIO CORE
Cardio Core
Allowing you to work every angle of your abs and get your heart pumping. Even the littlest upgrades can add some cardio to your favorite ab exercises, like combining jumping jacks and planks or adding a side crunch to your squats - VAULT IN with Coach Shady.
HIIT
HIIT
The high-intensity workout means that your body will stay in fat-burning mode for up to 24 hours after the workout, meaning you burn more fat and calories than you would after a steady-pace run. Meet Jessica.
KICKBOXING
Kickboxing
Strengthens and tones your legs, arms, glutes, back, and core all at once. You're moving through the entire workout, causing you to burn more calories while strengthening your muscles. This equates to fat loss, not muscle loss! Meet Mashally now!
MUAY THAI
Muay Thai
Offers great training techniques and workout plans that you can start with little to no equipment. Muay Thai is a great martial art for anyone to start learning, even if you've never done any martial arts before. If you're interested, don't feel intimidated by all of the punches, elbows, and knees with Mashally .
TRX / FUNCTIONAL
TRX/Functional Training
Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. - Meet Boris now!!
YOGA
Yoga
Improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.
Meet Happy Feet Yogi in her class.
Meet Happy Feet Yogi in her class.
ZUMBA
ZUMBA
A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Meet pour energetic Laura on her class.
